Blogger Spotlight: Kat Condon of Katalyst Health

This week, the spotlight is shining on Kat Condon of Katalyst Health! Kat is a licensed fitness educate and the recipe creator in the back of Katalyst Health. Her gluten-free recipes are scrumptious and nutritious! Kat “makes use of her ardor for a healthful living to inspire her readers to make better picks within the kitchen together with her easy wholesome recipes.”

We love that Kat’s recipes are as beautiful as they are nutritious and that her website online is encouraging and galvanizing to absolutely everyone looking to stay a healthier existence whilst nonetheless having plenty of tasty treats. On her website you could additionally discover extra than simply recipes: there also are tips for healthy living in an expansion of various approaches and exercise demos! If you’re searching out a source for all-round health, make certain to go to Katalyst Health. Here are a number of our favorite recipes from Kat from our Food Monster App!


Don’t neglect to test out our Blogger Spotlight Archives in which we function our first-rate bloggers and their recipes each week!

1. Cookie Cake With Fudge Frosting [Vegan, Gluten-Free]

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The high-quality element about cookie desserts, apart from being large cookies, is that you could eat them along with your arms. This gluten-free Cookie Cake With Fudge Frosting is chewy, but soft and topped with a delicious fudge frosting. It’s crafted from oat flour, coconut oil, and speckled with dairy-free chocolate chips. Top a slice with a scoop of vegan vanilla ice cream — of direction, we don’t recommend the use of your arms for that.
2. Cinnamon Roll Cake [Vegan, Gluten-Free]

This delightful Cinnamon Roll Cake tastes similar to the liked sweet pastry — in cake shape! It’s decadent and gluten-unfastened with a candy layer of vanilla cake crowned with cinnamony goodness. Then, it’s included in a candy cream cheese frosting and garnished with walnuts. Yum!
Three. Chickpea Salad Stuffed Avocados [Vegan, Gluten-Free]

these Chickpea Salad Stuffed Avocados use the flavors of a traditional potato salad (like dill, celery, and onions) however as opposed to mayo, the recipe employs the feel deliciousness of avocados to give the dish a creamy texture. The most effective way to enhance on an already stellar chickpea salad would be to make the bowl and avocado – and so here we are!
4. No-Bake Peanut Butter Jelly Bars [Vegan, Gluten-Free]

So what’s the 411 on these No-Bake Peanut Butter Jelly Bars? Well, besides being ridiculously addictive and utterly scrumptious, they are quite a great deal a peanut butter and jelly sandwich in bar form. So human beings, if the peanut butter and jelly mixture is one in every one of your all-time favorites, then these bars are completely for you.
5. Breakfast Banana Split [Vegan, Gluten-Free]
Turn the conventional decadent dessert on its head with the aid of reworking it right into a healthful breakfast with this Breakfast Banana Split! So right here’s how it works: instead of ice cream, upload 3 scoops of thick oatmeal! Dairy-free yogurt replaces whipped cream and then it’s sprinkled with healthful toppings like sparkling fruit, almonds, hemp seeds, and greater! Hello, weekend breakfast plans!
6. Teriyaki Cauliflower Tacos With Pineapple Salsa [Vegan, Gluten-Free]

These Teriyaki Cauliflower Tacos With Pineapple Salsa would be nothing without that pineapple salsa. Just an easy aggregate of sparkling pineapple, crimson onion, cilantro, lime juice, sea salt, and in case you choose your salsa with a few kicks to it, move in advance and chop a few jalapeños up and toss them in. Go ahead and play with the recipe, upload spice, subtract spice, do whatever! Isn’t that the excellent part about cooking at domestic besides?
7. Chocolate Pumpkin Pudding Parfait [Vegan, Grain-Free]

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Rich, creamy and full of pumpkin taste, this Chocolate Pumpkin Pudding Parfait is grain-loose and vegan. Bold pumpkin pudding is layered with wealthy chocolate pudding then crowned with a dairy-free whipped cream and chocolate chips.
8. Turmeric and Cranberry White Chocolate Bark [Vegan, Gluten-Free]

his Turmeric and Cranberry White Chocolate Bark recipe combine the exquisite taste of white chocolate with the magic coloration and healing powers of turmeric to create the remaining chocolate bark. When you pinnacle these beautiful confections with cranberries they grow to be just about the prettiest desserts we’ve ever visible.
Nine. Sticky BBQ Cauliflower Wings [Vegan, Gluten-Free]

Whether you’re looking the sport or just need some wings, those Sticky BBQ Cauliflower Wings are the bomb and could have meat-eaters begging for extra! Hot from the oven, candy, smokey, and gooey from the BBQ sauce, dipped into cool, tangy ranch dressing. This is the existence.

Benefits of Blogging

It has been a completely long term because I closing blogged. Too long. There are over 160,000,000 blogs online at this second in time. That is one hundred sixty MILLION blogs vying for interest inside the superb web of the tent! So why have I allowed mine to slip? I can most effective solution that I had been too busy however is that enough of an excuse? Given the benefits of blogging, no, it is now not.

So what are the advantages of blogging? Here’s my pinnacle ten:

1) Boosts you seek engine ranking.

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Want to get excessive up in Google consequences? Then the blog. Google and other search engines like google and yahoo love not anything extra than dynamic, changing content material and a weblog presents just does that. Ensure your weblog talks about topics and topics relevant for your enterprise, region strategic key phrases in the content and if that is what your best consumer will be attempting to find; hiya presto, you’re there of their seek results.

2) Attract new visitors and hold present ones

In line with no 1, changing content material will keep modern-day visitors coming lower back for greater in addition to attracting new visitors. This in flip will lead to new client/customers if you play your cards proper.

3) Establish yourself as a professional

Writing blog posts that offer answers to commonplace questions and issues establishes you as an expert in that area and the “visit” individual in that industry. SO find out what troubles your potential clients are having, clear up that trouble in a detailed submission and let them find you.

4) Gather a community of dependable ambassadors

Once human beings start to realize that you offer a well-timed and beneficial weblog you will create a military of fans that wait for each edition and are inclined to propose you to their buddies/network.

5) Spotlight a product/provider

Use a weblog submit to element your new product and provider, share it along with your network and get them to unfold the phrase.

6) Get immediate remarks

Every weblog ought to have a remarks phase. This lets in your readers to tell you what they think about you, your writing, your business and/or your service/product. This helps you are making modifications speedy and as it should be.

7) Collect emails

The feedback section is also a first-rate manner of collating emails (simply warn humans if you are going to apply them in this manner). You can then add these in your mailing listing and offer in addition merchandise/offerings to them.

Jason B. Barker